Lamar Advantage Stride Well 4450 Exercise Machine Review

!±8± Lamar Advantage Stride Well 4450 Exercise Machine Review

Many of you many not be familiar with Lamar Advantage's Stride Well 4450 and that is OK because I didn't either before I had a chance to review this excellent piece of fitness equipment.

In this article I am going to share with you my review and go over some of the pros and cons of the Stridewell 4450 from Lamar Advantage.

The Stride Well 4450 gives a low-impact full-body workout. I would say that everyone would benefit using this machine though I believe this exercise equipment is geared more toward seniors and rehabilitation center for rehabilitating patients.

The Stridewell has over 16 resistance levels and the exercise equipment is a seated recumbent elliptical so that you are given a safe and healthy workout.

There are over 11 different programs that the Stridewell 4450 provides from rolling hills to the mountain climb to fat burning and cardio. You also have the capability of a manual program as well as customizing your own.

The Lamar Advantage Stride Well 4450 will give you the perfect full body workout the only disadvantage is the price because these units can cost upwards of over ,000 brand new.

Many professional health clubs and rehabilitation centers use the Stridewell 4450 but now with a new industry emerging individuals can enjoy this fitness equipment.

A suggestion would be instead of buying brand new commercial fitness equipment that you get a quality used commercial exercise machine. By buying used you can save sometimes as much as 50% or more, just make sure the company is reputable and has been in business a few years.

So now you have a better understanding of the Lamar Advantage Stride Well 4450, enjoy the benefits of a recumbent elliptical and enjoy getting back into shape.

Lamar Advantage Stride Well 4450 Exercise Machine Review

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Exercise in your Golden Years

!±8± Exercise in your Golden Years

Research shows 1 in 5 Americans over the age of 65 suffers from age-related muscle loss, or sarcopenia. Eighty year old Gordon Cook is determined not to become part of that statistic, so he's a regular fixture at the gym. "I'm there every day at least two hours and I do the bike I do the treadmill I do the elliptical and I do the weights and I do the rest of the machines." Studies find that older adults with greater physical function and higher muscle mass are about half as likely to be hospitalized than their less fit counterparts. Exercises that work on agility, strength and speech can be done at any age. "Because of the mobility and versatility in the availablity to do all age groups with it," says Sandy Johnson, group fitness trainer with Lee Memorial Health System. The TRX Suspension System is well suited to the 'senior set'. "It's a very healthy workout. Plus it's working all your stabilizer muscles too; you know your core muscles," says Johnson. Working the core muscles promotes better balance, especially important in the health and safety of seniors. Even people recovering from a medical issue may work out to speed their recovery. "We have pulmonary groups that we run here and cardiovascular groups so we get people from cardiovascular rehab and pulmonary rehab from the hospital," says Heather Sines, another group fitness trainer. Strengthening older Americans may help keep them out of the hospital and put them on the right track to good health.View More Health ...

Exercise in your Golden Years

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